Unfortunately, many women experience painful leg cramps as their pregnancy progresses, most commonly during the last trimester or last three months of pregnancy. There are many differing opinions as to how and why these cramps occur – some physicians believe they are caused by a lack of potassium or calcium, while others believe that leg cramps are the result of increased weight. However, in either case, there are several things you can try to relieve the pain of these cramps and even prevent them in the first place!
Try Bananas! Bananas are not only a great source of potassium – which is believed to help reduce cramps – they’re also great for providing necessary vitamins for your baby. If you aren’t a fan of plain bananas, you might try putting them in bread, milk shakes, or smoothies along with another fruit. If you mix bananas with other strong-flavored foods – like carrots – you may not even notice the taste.
Cut out the junk foods, including canned meats, soda pop, and snack foods. These foods are high in phosphorus, which some doctors believe may contribute to leg cramps. Any type of processed food can contain phosphorus, so opt for raw, natural foods whenever possible.
Stretching your legs can offer relief in some cases. As your doctor for a list of safe stretches and try to perform them a few times each day. Walking up and down a set of stairs (slowly!) is often a good way to stretch out your legs and ankles. Of course, if you’re experiencing any complications that require bed rest or limited mobility, this probably isn’t the best option for you.
Some people believe that heat helps to reduce cramps and to increase your flexibility when stretching. To achieve this effect, try wearing leg warmers, thermal underwear, or extra long socks to help keep your calves warm. If you experience cramps while you’re lying in bed, you might consider a heating pad or electric blanket for extra warmth.
Increase the amount of calcium you consume. This can be done by eating calcium rich foods like green leafy vegetables or dairy products, like cheese and yogurt. You can also drink milk, which is very high in calcium. Almonds also provide a high level of calcium, but keep your portions small since they’re also high in fat.
Avoid crossing your legs and ankles or standing for extended periods. If you work in a position that requires you to sit all day, try rolling your ankles in circles to help prevent cramps, and wiggle your toes around to improve your circulation.
Nothing is a guaranteed preventative measure and the same thing may not work twice, but you certainly don’t lose anything by trying. If your leg cramps become severe or frequent, contact your physician – he or she may be able to run blood tests to better determine what the cause may be. In any case, there is a light at the end of the tunnel – whatever the cause of your leg cramps; the majority of women don’t experience them after giving birth. So try to be patient and within a few months, your cramps should subside naturally.
